Cormican Health Revolution: Recipe Book 2014 by Keith Cormican

Author:Keith Cormican
Language: eng
Format: mobi
Published: 2014-09-10T07:00:00+00:00

FOODS TO EAT ON THE PALEO DIET

 Seafood - Salmon, Tuna, Mackerel, Prawn etc.

 Meat - Red Meat, Chicken, Pork etc.

 Vegetables - Spinach, Broccoli, Cabbage, Kale etc.

 Nuts - Almonds, Brazils, Walnuts, Cashews, Sunflower seeds etc.

 Oils and Fats - Olive oil, Coconut Oil, Peanut and Almond Butter etc.

 Fruits - Apples, Pears, Oranges, Grapefruit etc.

 Liquid - Water (No Juice or Alcohol)

FOODS TO AVOID ON THE PALEO DIET

 Dairy - Cheese, Yoghurt, Ice Cream, Butter etc.

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